It starts here.
Home Email List Membership Financial Aid Support the JCCSF Private Events at the JCCSF Going Green
Online registration is temporarily disabled. Please, call to register - 415.292.1278
Upcoming Highlights
Arts & Ideas
Performances & Exhibits
Health, Fitness & Sport
   -Fitness Center
   -Center Membership
   -Workshops & Special Events
   -Wellness Programs
      -Wellness Classes
      -Nutrition
      -Physical Therapy »
      -Cancer Care
   -The Spa
   -Childcare
   -Adult Aquatics
   -Adult Sports Leagues
   -Sports & Fitness Schedules
   -Self Defense
   -Fitness Comments
Adult Living & Learning
Jewish Life & Learning
Émigré
Youth & Family
Early Childhood Education
Aquatics
Interfaith Connection
Teen & Preteen
Support the JCCSF
About Us

Red Hawk Physical Therapy Lectures Red Hawk Logo

For information on Red Hawk Physical Therapy programs, please call 415.276.1501

Red Hawk Physical Therapy at the JCCSF presents a series of lectures to help educate you about your body. Each session includes discussion about anatomy, biomechanics and the most commonly seen sports-related injuries. In addition, we will discuss your personal issues and give you specific exercises to take home. Red Hawk Therapy Lectures are free to JCCSF Center Members.


Red Hawk Physical Therapy Lecture Series

For more information about Red Hawk Lectures, contact 292.1299, ext. 1501.
Tue, Feb 9
6:30 PM - 7:30 PM
 Low Back Pain
According to a U.S. study, 75 – 84% of us will have low back pain at some point in our lifetime. Find out why the low back is such a vulnerable part of the body and learn a few crucial exercises to help manage low back pain when it arises.
Free Member
$10.00 Public
$5.00 Community Members
RRH2
Instructor: Dylan Bartley, MSPT
Tue, Mar 9
6:30 PM - 7:30 PM
 When Osteoporosis Attacks
Low bone density can lead to serious and debilitating fractures, which lead in turn to other health problems. Doing exercises and making dietary choices that build strong bones is absolutely essential. Learn a multitude of ways to ward off osteoporosis and stay healthy.
Free Member
$10.00 Public
$5.00 Community Members
RRH3
Instructor: Magdalina Gofman, MSPT
Mon, Apr 19
6:30 PM - 7:30 PM
 Progressing Your Yoga Practice
Many people experience a plateau after practicing yoga for a while. Pick up tips to get past the obstacles and stumbling blocks in your path in order to reinvigorate your practice.
Free Member
$10.00 Public
$5.00 Community Members
RRH4
Instructor: Harvey Deutch, PT/CEO Red Hawk Physical Therapy
Thu, May 13
6:30 PM - 7:30 PM
 Foot Care for Athletes
Spend time on the playing field – not on the sidelines. Discover how to prevent ankle sprains, pulled Achilles tendons, plantar fasciitis and other foot and ankle injuries. Come prepared to move your feet.
Free Member
$10.00 Public
$5.00 Community Members
RRH5
Instructor: Gina Giammanco, PTTBP
  
For more information, or to register, please call 415.292.1278.

Tuesday, February 09, 2010
<February 2010>
SunMonTueWedThuFriSat
123456
78910111213
14151617181920
21222324252627
28
Constituency:
 
 
Day     Up Dwn Time     Up Dwn Constituency     Up Dwn Program     Up Dwn
Feb 9 10:30 AM Youth & Family > Art, Music & Theater Arts > Kindermusik® Kindermusik®: On the Go/Up in the Sky
Feb 9 10:30 AM Youth & Family > Art, Music & Theater Arts > Art Classes Dabblers: Art Explorers
Feb 9 10:30 AM Youth & Family > Kinder Fun Klub KinderKrawl - Tuesdays
Feb 9 11:30 AM Youth & Family > Gymnastics, Dance & Yoga > Dance Pre-Ballet: Pre-Ballet Continuing
Feb 9 12:00 PM Adult Living & Learning > Older Adults > Classes & Groups Gentle Arts Club
Feb 9 12:00 PM Adult Living & Learning > Classes, Workshops & Forums > Language Spanish Language - Winter Session: Spanish 3B - Special Daytime Matinee Pricing
Feb 9 12:30 PM Adult Living & Learning > Humanities > Lifelong Learning > City College of SF Women's Literature
Feb 9 12:30 PM Youth & Family > Gymnastics, Dance & Yoga > Dance Pre-Ballet and Tap
Feb 9 1:00 PM Adult Living & Learning > Older Adults > Resources > Daytime Health & Wellness Arthritis Foundation Exercise Program™
Feb 9 1:30 PM Youth & Family > Gymnastics, Dance & Yoga > Dance Pre-Ballet and Tap
Feb 9 1:30 PM Youth & Family > Youth Sports > Classes Pee Wee Sports & Movement:
Feb 9 1:30 PM Youth & Family > Youth Sports > Classes Introduction to Soccer:
Feb 9 3:00 PM Youth & Family > Gymnastics, Dance & Yoga > Dance Junior Ballet
Feb 9 4:00 PM Youth & Family > Gymnastics, Dance & Yoga > Dance Ballet Select: Ballet Select I
Feb 9 4:00 PM Youth & Family > Art, Music & Theater Arts > Ceramics Classes Clay for Kids
Feb 9 4:00 PM Youth & Family > Gymnastics, Dance & Yoga > Dance Jazz Fusion
Feb 9 5:00 PM Youth & Family > Gymnastics, Dance & Yoga > Dance Pre-Ballet:
Feb 9 6:00 PM Adult Living & Learning > Classes, Workshops & Forums > Language Spanish Language - Winter Session: Spanish 2
Feb 9 6:15 PM Jewish Life & Learning > Classes > Language Taste of Hebrew
Feb 9 6:30 PM Youth & Family > Parent Education Creating Healthy Families in Challenging Times
Feb 9 6:30 PM Adult Living & Learning > Classes, Workshops & Forums > Performing Arts > Dance Tap - Beginning
Feb 9 6:30 PM Health, Fitness & Sport > Wellness Programs > Physical Therapy Red Hawk Physical Therapy Lecture Series: Low Back Pain
Feb 9 6:30 PM Adult Living & Learning > Classes, Workshops & Forums > Arts and Crafts > Drawing and Painting Oil Painting
Feb 9 7:00 PM Jewish Life & Learning > Classes > Text & Thought Women in the Torah: Power, Property, and Prophecy
Feb 9 7:00 PM Adult Living & Learning > Classes, Workshops & Forums > Arts and Crafts > Ceramics As the Wheel Turns: Beginning Potter's Wheel
Feb 9 7:30 PM Adult Living & Learning > Classes, Workshops & Forums > Language Spanish Language - Winter Session: Spanish 1
Feb 9 7:30 PM Adult Living & Learning > Classes, Workshops & Forums > Performing Arts > Dance Tap - Continuing
Feb 9 8:00 PM Jewish Life & Learning > Classes > Language Beginning Hebrew
Search the JCCSF Website
Search Terms:


 
Join Our E-mail List Today!
Email Address:
Find Events by Date
Listen In
JCCSF Podcasts
 
Sign up for Classes
Winter/Spring 2010 Catalog



 
Printer Friendly Calendar View Request a Catalog
 
 

Contact      Hours      Volunteering      Employment      News      About Us      Privacy Policy     Website Feedback
 
3200 California Street. San Francisco. 415-292-1200